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“This is your son.”

The orderly rolled my bed into the hospital’s NICU and I groggily stared over at the tiny bird-like creature lying in an incubator. His three and a half pounds was composed solely of skin and bones. The ventilator was breathing for him, his tiny body dotted with tubes and wires–and I looked at him and wondered, “Are you really mine?”

I’d gone from pregnant to not pregnant in what felt like mere minutes, and I was struggling to wrap my head around the sudden change.

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When you dream of being discharged from the hospital with a healthy, full-sized little one in your arms, it can be crushing to suddenly find yourself in the organized chaos of the Neonatal Intensive Care Unit (NICU).

Most families never plan on spending time in the NICU. The average mom is unprepared and unfamiliar with this strange world of beeping monitors, bubbling oxygen machines, and gowned hospital staff. And when you factor in a little baby that’s not doing so great, a few postpartum hormones, and a ton of stress, it’s no wonder that it can feel particularly overwhelming.

That being said, here are a few tips that this NICU mommy wishes she’d known in advance:

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