Every year on January 1st, life hits the reset button. Echoing around the globe are calls for “fresh starts,” “new beginnings,” and a detailed plan of attack for the inevitable weight-loss goals. Out with the old and in crashes the new on a glittering wave of 10-second-countdowns and misty eyed renditions of “Auld Lang Syne.”

At the stroke of midnight, we boldly launch ourselves into a new year filled with endless promise and opportunity. Excited over the prospect of what these next twelve months will hold, we dutifully record our 105 resolutions and set out to achieve our “best year yet!”

This year will be better than last – we tell ourselves this over and over again as we toss out half eaten chocolate bars and strap on brand new pairs of running shoes. The blank page before us is just waiting to be transcribed; it’s brimming with possibility and void of last year’s sorrows, mishaps, tears, and pain. This year we’ll be a better, stronger, happier version of ourselves.

But resetting isn’t always that simple.

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